papasmurfbell Posted July 16, 2014 Posted July 16, 2014 http://www.baltimoresun.com/sports/ravens/ravens-insider/bal-haloti-ngata-hoists-150pound-dumbbell-to-get-ready-for-camp-20140716,0,7183614.storyVid in the link.
Robjr83 Posted July 16, 2014 Posted July 16, 2014 What do you think that works? Balance/back muscles?
colincac Posted July 16, 2014 Posted July 16, 2014 What do you think that works? Balance/back muscles? Can confirm, insane shoulder and core strength required for this one. Great move for a lineman who is constantly battling players by engaging his shoulders and core. Absolutely insane still.
papasmurfbell Posted July 16, 2014 Author Posted July 16, 2014 http://russellstreetreport.com/ngata-quite-the-athlete/Apparently pacific islanders can jump.
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