papasmurfbell Posted July 16, 2014 Share Posted July 16, 2014 http://www.baltimoresun.com/sports/ravens/ravens-insider/bal-haloti-ngata-hoists-150pound-dumbbell-to-get-ready-for-camp-20140716,0,7183614.storyVid in the link. Quote Link to comment Share on other sites More sharing options...
Robjr83 Posted July 16, 2014 Share Posted July 16, 2014 What do you think that works? Balance/back muscles? Quote Link to comment Share on other sites More sharing options...
papasmurfbell Posted July 16, 2014 Author Share Posted July 16, 2014 Lots of core also. Quote Link to comment Share on other sites More sharing options...
colincac Posted July 16, 2014 Share Posted July 16, 2014 What do you think that works? Balance/back muscles? Can confirm, insane shoulder and core strength required for this one. Great move for a lineman who is constantly battling players by engaging his shoulders and core. Absolutely insane still. Quote Link to comment Share on other sites More sharing options...
papasmurfbell Posted July 16, 2014 Author Share Posted July 16, 2014 http://russellstreetreport.com/ngata-quite-the-athlete/Apparently pacific islanders can jump. Quote Link to comment Share on other sites More sharing options...
vmax Posted July 17, 2014 Share Posted July 17, 2014 Wow! Quote Link to comment Share on other sites More sharing options...
oldno82 Posted July 17, 2014 Share Posted July 17, 2014 I didn't know it was even possible. Quote Link to comment Share on other sites More sharing options...
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