Check out this madness by Ngata

[papasmurfbell]

http://www.baltimoresun.com/sports/ravens/ravens-insider/bal-haloti-ngata-hoists-150pound-dumbbell-to-get-ready-for-camp-20140716,0,7183614.story

Vid in the link.

[Robjr83]

What do you think that works? Balance/back muscles?

[papasmurfbell]

Lots of core also.

[colincac]

What do you think that works? Balance/back muscles?

Can confirm, insane shoulder and core strength required for this one. Great move for a lineman who is constantly battling players by engaging his shoulders and core. Absolutely insane still.

[papasmurfbell]

http://russellstreetreport.com/ngata-quite-the-athlete/

Apparently pacific islanders can jump.

[vmax]

Wow!

[oldno82]

I didn't know it was even possible.